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Chair Yoga Practice for Seniors! (20-Minute Routine)

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YMCANorth

Join Jennifer for some Chair Yoga Practice. All you need is a chair and your body and you'll be ready to go! This 20minute practice invites awareness and integrity into the body, specifically the line of the spine. A supportive and gentle chair yoga practice for you at home or at work. This is great yoga for seniors!

ymcanorth.org/virtual

posted by janzenistjz

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At Home Step Routine 10 min

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Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

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Gentle Chair Yoga Routine 25 minutes

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