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Chair yoga practice for supple spine

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Yoga with Olga

This yoga practice takes the spine through the full range of motion and is useful for neck and upper back tension. The entire practice is done sitting in a chair, and you can easily add to it by including standing yoga poses. For practice sequence go to http://wp.me/p4q4vp22O

posted by rourosod


Core stabilization practice
Core stabilization practice
Chair yoga practice for the hips
Chair yoga practice for the hips
Chair yoga practice for the neck and upper back
Chair yoga practice for the neck and upper back
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