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Chair yoga practice for the hips

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Yoga with Olga

This 50minute chair yoga practice uses seated, standing and leaning over the chair poses to strengthen the hips and stabilize the sacrum. For practice sequence go to http://wp.me/p4q4vp20y

posted by rourosod


Chair yoga practice for supple spine
Chair yoga practice for supple spine
Let go of agitation (short chair practice)
Let go of agitation (short chair practice)
Put a spring in your step: Strengthen your hips and legs
Put a spring in your step: Strengthen your hips and legs
Strengthen your legs, hips, and upper back while training your balance
Strengthen your legs, hips, and upper back while training your balance
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Chair yoga practice for the neck and upper back
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Strengthen your hips and create a sense of spaciousness
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(1 Hr) Chair Yoga Flow with Cheryl Todd, Certified Chair Yoga Teacher
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