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Chair Yoga Spinal Extension adding neck and shoulder stretch

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Chair Yoga with Cheryl Todd

This gentle Chair Yoga Spinal Extension will help realign the spine, bring circulation to the upper body, and help reduce neck, back, and shoulder stiffness. Enjoy! ‪@chairyogawithcheryltodd‬

posted by savariaizu

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Warm Up for Workout! Chair warmup exercises for Seniors and beginners.

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Chair Yoga: Gentle Full Body Stretch and Strengthen | Seniors and Beginners

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Chair Supported Optional! Standing Yoga Exercises for Sharpening Your Strength and Balance

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