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Hi Friends,

Join me for this 25 minute total body chair yoga stretch exercise video. You can do this video at home, at work, at the gym, or outside anywhere you have a little bit of space to move! This flow includes yoga inspired stretches and exercises for your total body, head, neck, shoulders, chest, upper back, lower back, hips, and legs. This is a great video to do if you want to stretch and lengthen your whole body to feel lighter, longer, and more energized. Use this workout routine anytime you feel tight, tired, stressed, or just want to feel fabulous fast.

This video is also a good exercise routine if you are coming back from a foot or ankle injury and want to maintain some fitness through recovery . If you are one of my "hurt foot" positive peeps this video will work for you, just always check with your doctor first!

I cant wait for you to try this chair yoga workout. Leave me a comment below and let me know how you feel after.

My mission is to empower feel good fitness inside and out! please share this video with your friends! Let's build our community of positive people online and off.

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Chair Yoga Stretch Exercise Video | 25 Minute Feel Good Flow

#carolinejordan #homeworkout #fitnesscoach #chairyoga #stretchingexercises

Caroline Jordan

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