Use this dance to energise your chakras. I hope you enjoy this fun way to learn a little bit more about your energy centres.

MC Yogi is one of my favourite fun yogi musicians. The chakra beat box is from his album 'Elephant Power'.

This was filmed during our Release Me class at YogaFit Retreats.

Namaste x


Flow Dance Meditation

For online Flow Dance Meditation practices, please visit: https://www.breathestudio.tv/challeng...

For live Flow Dance Meditation classes and our new facilitator training please find us on Instagram at @flowdancemeditation or visit www.flowdancemeditation.com

Come and do a live retreat with me in Ibiza or Greece www.yogafitretreats.com

Enjoy!


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Sending you all LOVE