In this episode, we sit down with Dr. Radhakrishnan Pillai, a renowned author and leadership coach, to explore the ancient wisdom of Chanakya and its relevance today. Dr. Pillai shares insights on leadership, strategy, and the principles of the Arthashastra, demonstrating how they can help individuals and organizations thrive in a modern, fastpaced world.

He also discusses the challenges of maintaining focus amidst constant distractions and cultivating practices like 'abhyas' (practice) and 'vairagya' (detachment). Drawing from his journey into meditation, Dr. Pillai emphasises the power of mindfulness and breath control.

Join us as we delve into Dr. Pillai's valuable advice for young leaders, balancing professional success with personal wellbeing, and integrating timeless lessons from Chanakya into everyday life. This episode is a mustwatch for anyone looking to enhance their leadership skills and lead a more focused, intentional life.



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0:00 Introduction
2:25 Welcome to Dr. Pillai, the Meditation Guru
4:48 Who Was Chanakya? His Life and Contributions
5:57 Chanakya's Relevance in Modern Times
7:08 Dr. Pillai's Personal Journey and Inspirations
9:14 The Importance of Parental Influence in Meditation
12:55 Dr. Pillai's Meditation Practice: Timing and Technology
14:34 Controlling Technology for Better Focus
16:43 Achieving Focus in a Distracting World
17:58 Tips for Maintaining Concentration
20:40 The Connection Between Food and Meditation
22:41 Prioritising Reading and Intellectual Stimulation
24:09 Dr. Pillai's Daily Routine: Dincharya
27:11 Managing Professional and Personal Life
29:02 Multitasking and Time Management for Success
32:47 Practical Steps for Beginners in Meditation
35:01 The Power of Visualisation in Healing
37:23 Leadership Qualities and Responsibilities
38:28 The Role of Food in Achieving Meditative States
44:15 Balancing Spirituality and Material Success
46:01 Tips for Youngsters: Reading, Balance, and Solitude
48:14 The Role of Friends and Individuality
50:09 The Importance of Thinking Like a Leader
56:10 Parenting: Balancing Love and Discipline
1:01:10 Chanakya Nitis: Strategies for Different Life Stages
1:05:53 Concluding Remarks