#ZumbaToning #LowImpactDanceExercise #SeniorStrengthWorkout
This is an easytofollow, lowimpact cardio and strength Dance Workout to 'Chandelier' by Sia. Get ready to feel STRONG and EMPOWERED after this Zumba Gold® Toning workout.
EQUIPMENT: 12lb dumbells (water bottles or soup cans are a good substitute)
If you prefer to do this dance workout without weights that is completely fine. You will still get amazing benefits using your own body weight.

Original choreography by WE KEEP MOVING.

Music tuned to 432Hz for a more enjoyable listening experience.

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ZUMBA GOLD® FULL DANCE WORKOUTS (1050 mins)
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⭐ ABOUT
Welcome to the official YouTube channel of WE KEEP MOVING!

My name is Kristin Hirst and I'm a dance enthusiast from the 'feel good' town of Cobourg, Ontario in Canada. With a strong fitness background and a love of dance, I bring energy, inspiration and passion to my classes.

I've been teaching Zumba® classes since 2011 and my heart sings every time I see the joy my classes bring to my students. I am currently licensed to teach Zumba®, Aqua Zumba® and Zumba Gold®. I am also a CanFitPro Certified Active Aging Specialist and believe it is my purpose to bring joyful fitness to the active older adult community.

These Zumba Gold routines are perfect for older adults or beginners looking for safe, fun, lowerintensity and easytofollow dance fitness workouts.

Get ready to sweat, have fun, and feel great as we increase cardiovascular endurance, strength, balance and overall wellness.

We are about to embark on an incredible journey together. So rise up with me and let's dance!

Kristin Hirst
Owner and Creator of WE KEEP MOVING

* The routines displayed on this channel are intended to be used for our students to work out from home.

* This video is for educational and inspirational purposes. No copyright infringement intended.

WE KEEP MOVING
YouTube:    / wekeepmoving