Learn the 6 Stages of Change from the Transtheoretical Model of change. The Stages of Change model is used in treating addictions, developing healthier lifestyles and habits, managing anger, and other sorts of behavioral change. To support my channel, please see the links below ⬇⬇
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References:
Prochaska, J. O., & DiClemente, C. C. (1982). Transtheoretical therapy: Toward a more integrative model of change. Psychotherapy: Theory, Research & Practice, 19(3), 276–288. https://doi.org/10.1037/h0088437

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