What's up guys! Today's video is change of direction and strength training for soccer. It's a video of our soccer performance training with some of our high level soccer players, so you get to see an exact training session we run our athletes through. This session was focused on lateral change of direction, specifically having good transitions and a good first step. We also show some clips of our strength training for soccer players. Hopefully this helps, and hope you enjoy!

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Music Credit:
~Lazer Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link:    • Lazer  Amazer / Epic Trap, Workout, ...