Enjoy a deep dive into why Chari Hawkins loves training with MonkeyFeet! Follow along as she covers important tips and techniques on 3 different MonkeyFeet movements.

MonkeyFeet hip flexor raises, hamstring curls, & hip hikes are all essential exercises every athlete should be training in their regular workout routine. These exercises are incredible to build speed, strength, & power in your legs. As well as increase overall stability and mobility in your knee and hip joints.

Join Chari's journey as she continues to train for the 2024 Summer Olympic Games ➤ ‪@_charihawkins‬

If you loved this video take a look at the blog article we wrote about Chari Hawkin's on our website for more info! ➤ https://bit.ly/3VbjioT

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MonkeyFeet Pro ➤ https://bit.ly/3QHprX9

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