Chen Style Tai Chi 8 Form Tutorial Step By Step in Mirror and Back View by master Marco Insalata.
Chen Style Tai Chi 8 Form is short, easy to follow and easy to learn, making it excellent for beginners and people short on time.
By learning this form you can practice Chen Style Tai Chi easily and pleasantly, obtaining all the benefits for your health and physical fitness.
In this video you can follow me in mirror and back view.
The video shootings were made at the Ciambun Farmhouse in the Monviso Alps.

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DISCLAIMER:
Please consult your doctor before starting this workout.
Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately.
By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video.

LINK
00:00 Intro
00:24 Demo Front View
03:01 Step By Step Mirror View
06:50 Follow Me Mirror View
09:27 Follow Me Back View
12:08 Thanks

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