Chest Breathing is a meditative exercise that tunes in to the entire body from the top of the head to the fingertips to the toes. You will achieve deep relaxation in your body and mind while releasing stagnant energy and breathing in fresh, new energy that will circulate through your entire body.
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For more information please visit www.bodynbrain.com.
Body & Brain Yoga is a dynamic mindbody practice originating in Korea, formerly known as Dahn yoga, that combines stretching, flowing movement,
deep breathing exercises and meditation in a simple and easy to learn format
that focuses on the development of the body’s core strength as the basis of physical, mental, and spiritual health.