The exercises use our customdesigned Training Sticks as tools to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement.

Products:
Training Sticks: https://stickmobility.com/collections...
Resistance Bands: https://stickmobility.com/products/41...
Exercise Ball: https://stickmobility.com/products/ex...
Torsion Strap: https://stickmobility.com/products/to...
TriSlider: https://stickmobility.com/products/tr...
Training Stick Carry Bag: https://stickmobility.com/products/st...

Education:
Online Introductory Workshop: https://stickmobility.com/products/on...
Online Essentials Course: https://stickmobility.com/products/st...
Online Level 1 Vertification: https://stickmobility.com/products/on...
Online Level 2 Certification: https://stickmobility.com/products/on...
Racquet Sports Optimizer: https://stickmobility.com/products/ra...
Golf Mobility Online Training: https://stickmobility.com/products/go...
Golf "Feels" For Power Online Training: https://stickmobility.com/products/go...
Run Injury Free Online Training: https://stickmobility.com/products/ru...

Links:
Website: https://stickmobility.com/
Instagram: https://www.instagram.com/stickmobili...
TikTok: https://www.tiktok.com/@stickmobility...
YouTube:    / @stickmobility