Welcome to my 25minute Chest & Tricep Strengthening Workout for Women Over 40! Let's face it: as we get older, maintaining a strong and toned upper body becomes more challenging. But with this targeted workout, you can feel confident and empowered in your fitness journey. Say goodbye to those ""bat wings"" and hello to sculpted arms and a stronger chest.

This workout is designed for women over 40 who want to improve their fitness and feel their best. I'll guide you through a series of exercises that will target and tone your chest and tricep muscles, helping you build strength and definition.

The workout is great for all levels and has osteoporosisfriendly options.

Tools: pair of light, moderate & heavy dumbbells, chair/bench for beginners

4 x 20sec
Partial reps pushups (alt: off chair/bench)

2 x 40sec
1.5 chest press
Elbow drive crunch (alt: dead bug)

2 x 40sec
1.5 narrow chest press
Plank w/ dumbbell pick up (adv: add plank ups)

2 x 40sec
Crush press
Single to double chest fly

TRICEP FINISHER
4 x 20sec
Skullcrusher w/ twist

00:00 Introduction
01:15 Warm up
05:25 Workout
26:27 Cool down

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