Chicken Teriyaki Bento / Teriyaki Oyako Chikin Bentō
Season 2 Episode 3
[ 1 Serving ]

[ Ingredients ]
Chicken thigh 1 piece
Egg 1 piece
Snap peas 3 slices ( blanched )
Cooked rice 1 bowl
Edible seaweed ( Sushi Nori ) 1/2 sheet

[ Seasonings ]
Sake 1 tablespoon
Soy sauce 1 tablespoon
Mirin 1 tablespoon + 1/2 or 1 tablespoon
* adjust to the taste of liking !
Salt some

[ Method ]
1. Trimmed & sinew free for the chicken thigh if is thickness.
2. Combine 3 seasonings & marinade with chicken.
* adjust the marinades sauce with 1 to 1 to 1 ratio !
3. Heat oil into frying pan over mediumlow heat, skin faces down, fry until golden brown & flip, cover with the lid & steam cook over low heat for 5 minutes.
4. Remove from the frying pan once chicken is cooked, pour in marinated sauce, adjust the taste if is necessary ( Mirin or soy sauce ) & cook until consistency.
5. Season with salt into egg mixture, whisk well.
6. Heat oil into frying pan over low heat, pour in egg mixture, stir well with 2 pairs of chopsticks until cooked.
* can do very fine grain fried eggs with 2 pairs of chopsticks !
7. Fill up full of Bento box with cooked rice, drizzle Teriyaki sauce over rice, sprinkle shreds edible seaweed & fried eggs on top of rice.
* pay attention to safety & hygiene when packing the Bento, take a notes at the bottom『Food Safety Tips For Bento』
8. Chicken cut into bitesized, place on top of fried eggs & snow peas at the side, drizzle the remaining Teriyaki sauce on top & is done ~ !

『Food Safety Tips For Bento』
Pay attention to safety & hygiene when packing the Bento !

Note 1: Food Should Be Fully Cooked
Meat, fish, must be fully cooked, especially ground meat, eggs are easy to spoil, especially be careful !

Note 2: Food Should Be Cooled & Refilled
If the food is still hot, put it directly in the Bento, for food that might spoil easily.
Before you pack cold/cool food in your Bento box, hot/warm rice must be cooled down.
It’s dangerous when hot/warm rice heat up other food halfway because bad bacteria would start growing.

* The dishes I introduced is Japanesestyle Bento.
It can be eaten at room temperature (not heated directly).
Of course is no problem by heating !
Steam or put into microwave, to see your habits & conveniences ~ ! ( ´ ▽ ` )

MASA Recipes Websitewww.masa.tw
MASA Cookbookwww.masa.tw/masasbook
Cooking Classwww.4fcookinghome.com/masacourse201702
Frying PanBEKA Titan Frying Pan with Lid
Chopping BoardW2 WOOD X WORK
BGMKanzaki Music Studio