Chickpea Flour Omelette

I only discovered chickpea flour within the last two years or so and boy am I glad I did! This magical flour is vegan, gluten free, high in protein, high in fibre and high in iron. What more could you want? Oh, and it acts as an amazing yet inexpensive egg replacer! Recipe below.

0:00 Intro
0:34 What is chickpea flour, where to find it and other names it goes by
1:20 Chickpea flour nutritional value
2:17 Shani'seasoning
3:20 Black salt/Kala Namak

4:45 Recipe:
3/4 cup water
3/4 cup chickpea flour (can also be called gram flour or garbanzo bean flour)
2 teaspoons Shanis'seasoning OR 1/2 teaspoon Black salt (AKA: Kala Namak) + 1/4 teaspoon black pepper

5:34 Stuffing options:
Sautéed portobello mushrooms
Fresh diced tomatoes
Chives
Red pepper flakes
Vegan grated cheese
Spinach
Kale
Onion
Broccoli
Zucchini
Nutritional yeast

6:04 In a small bowl whisk water and chickpea flour together.
NOTE: DO NOT BLEND. I've recently learned that blending changes the chickpea flour for some reason. Whisk only!

6:16 Whisk in seasoning.

6:26 Heat up frying pan over medium heat. Add oil (if your pan isn't nonstick) and heat.

6:37 Pour chickpea flour batter into pan evenly.

6:48 Once it starts to bubble, add stuffings of choice.

7:00 Cover with a lid to continue cooking and to melt the cheese, if using (about 5 minutes).

Fold in half and serve!

Options to serve with: salsa, avocado, guacamole, potatoes, hot sauce.

This omelette stays well and can he reheated and enjoyed later if not eaten in once sitting.

7:18 Outro

8:11 Help!

Enjoy and cheers to living free :)

Info on SHANI'SEASONING: https://shaniseasoning.com
Link to The Soap Dispensary: https://thesoapdispensary.com

#egglessomelette #glutenfreevegan #veganomelette #notofuomelette

Instagram:  / livingfreeashley  
Facebook:   / theashleyalexander  
Twitter: @livingfreeactor