Hey y'all I'm back from my hiatus with some quick and easy chickpea recipes. I know some people don't even bother to look twice at chickpeas in the market but I am here to tell y'all, paired with the right seasonings, these jawns aint nothing to play with. They're nutrient packed, delicious, and best of all CHEAP! OK! We all could stand to save some coins. Anyway, be sure to like, share, and subscribe. Thanks as always for watching! Enjoy!

Tahini Chickpea Wrap:
Whole Wheat Tortilla
1 can of "No salt added" Chickpeas (rinsed)
Spinach (chopped)
Red Onion (sliced)
Cucumber (sliced)
Carrot (sliced)

Chickpea Seasoning for wrap:
1 tsp agave
1 tsp liquid aminos (sub coconut aminos or low sodium soy sauce)
1 tbl lime juice
1 tsp cumin
1 tsp garlic powder
1/2 tsp paprika
pinch of cayenne (optional)

Tahini Dressing:
4 cloves of minced garlic
1in knob of minced ginger
1 tsp liquid aminos (sub coconut aminos or low sodium soy sauce)
1 tbl rice vinegar
2 tsp lime juice
2 tbl warm water
1/4 cup tahini
1 tsp chili garlic sauce (optional)

Chickpea Stir Fry:
1 cup cooked Quinoa
1 can of "No salt added" Chickpeas (rinsed)
1/4 cup yellow onion (sliced)
1/4 cup yellow pepper (sliced)
1/4 cup green pepper (sliced)
1/4 cup red pepper (sliced)
1/4 cup carrot (chopped)
1 cup broccoli

Stir Fry Marinade:
4 cloves garlic (minced)
1in knob of ginger (minced)
1/3 cup liquid aminos
1/2 cup veggie broth
1/4 cup rice vinegar
1 tbl coconut sugar (sub sugar of choice)
2 tsp chili garlic sauce
2 tbl cornstarch mixed with 2 tbl of water

Veggies in Chickpea Curry:
1 small yellow onion (chopped)
4 cloves garlic (minced)
1in knob ginger (minced)
1 can of "No salt added" Chickpeas (rinsed)
1/4 cup Cilantro Stems
1/2 cup mushrooms
1 cup broccoli
1/2 cup carrot
1 cup green pepper (sliced)
1 1/2 celery stalks (chopped)
1/4 cup of white part of scallion

Cilantro leaves and chopped scallions were added at the end

*Tahini: ground sesame seed and can be found at Whole Foods, Giant, Shoprite, or any well stocked market

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