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CHILDREN'S MENTAL HEALTH WEEK // Affirmations for Kids // Age 3+
Affirmations are positive statements that we can read or say out loud that help us to become the best version of ourselves.
They have been scientifically proven to reduce stress and rumination and increase positive behaviours.
Best used daily.
![7Minute Emotion Regulating Activity To Help Kids Calm Down! [with mindful breathing techniques]](https://i.ytimg.com/vi/ORRdf_nLc_I/mqdefault.jpg)
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