THE JEN PLATFORM IS FINALLY HERE! Trust me, you will want in on this. You can type Jen.Health into your browser and sign up for plans specific to your pain points! I curated 14 and 30 day plans based on different body parts / pain points! : https://www.jen.health/

Are you feeling pain at the FRONT of the knee cap? In this video, we talk about Chondromalacia (often called "runner's knee) and go over a few exercises you can do to help that knee pain!

0:00 Intro / What is Chondromalacia
2:36 What may Cause it
4:27 Dr. Dom's Experience
5:51 What to Do | Mobility
8:08 Inner Core Stability | Breath Exercise Example
9:38 Isometric Exercise Examples


Here's where you can get our Optimal Body Bands & Therapy Equipment. This kit has the all the essential equipment you'll need: https://www.amazon.com/PortableHome...

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Learn more about The Mobility Method here: https://docjenfit.com/mobility'>https://docjenfit.com/mobility
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