Chris "Bones" Burns is a Second Degree black belt under Jason Roebig and Master Rickson Gracie, who he travels to train with in Los Angeles each month. He is the Founder and Head Instructor at Zero Point Jiu Jitsu in Arizona and Melbourne, Australia.

SHOW SPONSORS: 
Please support this podcast by checking out our sponsors: 
Athletic Greens: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.drinkag1.com/abe F⁠ree 1yr Supply Vitamin D + Travel Packs
BUBS Naturals: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.bubsnaturals.com/?discoun... 20% off order
Vivo Barefoot: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com⁠⁠⁠⁠⁠⁠⁠⁠ 10% off w/code "MIP10"

EPISODE LINKS: 
Chris' Instagram: ⁠  / ⁠  
Zero Point Jiu Jitsu: ⁠https://www.zeropointgjj.com/verdeva...
Breathwork Links: ⁠https://www.thebreathingclass.com/⁠

PODCAST INFO: 
Podcast website: ⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/abemaynard.com/the...
Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast...
Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1v6OzDx...
RSS: ⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/s/6b4fbe04/podcast/...
YouTube Full episode playlist: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/playlist?list...
YouTube Clips Channel: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCYA_...

OUTLINE: 
Here’s the timestamps for the episode. You should be able to click through then timestamp on most players: 

(0:00) Intro 
(5:00) How Jiu Jitsu Changes Altercations
(9:00) Jiu Jitsu Before Social Media
(12:00) MustKnow Jiu Jitsu Tactics
(19:20) Training Jiu Jitsu With Knives
(24:39) Show Up Mindset + Mental Health
(35:00) Regulating Ego in Academies
(38:00) Make Warm Ups Great Again
(47:50) Is Jiu Jitsu Losing Grit?
(50:00) Gaining Rickson's Trust
(1:00:00) Genuineness
(1:06:52) Gi vs. NoGi Wisdom
(01:17:00) Breathwork for Jiu Jitsu + Life

SUPPORT AND CONNECT: 
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠  / abemaynard⁠⁠⁠⁠⁠⁠⁠⁠  
Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/abemaynard⁠⁠⁠⁠⁠