Chris shares his 4year recovery journey from moderate Chronic Fatigue Syndrome / M.E.

After struggling to walk 5 minutes on a typical day with CFS, Chris is back to playing Aussie rules football, working fulltime as a teacher, and living life with renewed purpose.

Chris talks about the challenges during his journey, the things he tried that didn't work, and he things he tried that did.

He shares the Ayurvedic principles that helped him heal his gut, his experience with Western and Eastern medicine, mediation techniques (it's not trying to think nothing!), discusses how he improved his sleep, coldwater therapy, and much more. He talks about his upward trajectory when the pieces came together. He also shares encouraging words of wisdom for others on their healing journey.

You can read his written recovery story here, which goes into more detail of each aspect of how he healed:
https://healwithliz.com/chrisinspiri...

You can find Chris on Instagram at
  / healingwithrocdoc38  

Here is his brand new coaching website (it's in the works):
https://sites.google.com/view/healing...