JOIN CHRIS HERIA and find out his full diet and learn What I he Eats EVERYDAY To STAY SHREDDED YEAR ROUND. He Covers all the meals and little things he does to stay on track for his fitness goals.

First Meal: Breakfast
4 Eggs (312 Calories) (20g Fat) (2.4g Carbs) (24g Protein)
Kale (36 Calories) (0.1g Fat) (7.3g Carbs) (2.5g Protein)
Onions (15 Calories) (0g Fat) (3.5g Carbs) (0.4g Protein)
Peppers (30 Calories) (0.2g Fat) (7g Carbs) (1.5g Protein)
Olive Oil (60 Calories) (7g Fat) (0g Carbs) (0g Protein)

Total Calories: 453
Total Fats: 27.3g
Total Carbs: 20.2g
Total Proteins: 28.4g

Second Meal: Lunch
Ground Turkey (334 Calories) (18g Fat) (0g Carbs) (44g Protein)
Peppers (30 Calories) (0.2g Fat) (7g Carbs) (1.5g Protein)
Onions (15 Calories) (0g Fat) (3.5g Carbs) (0.4g Protein)
Kale (36 Calories) (0.1g Fat) (7.3g Carbs) (2.5g Protein)
Pasta (300 Calories) (1.5g Fat) (7.3g Carbs) (2.5g Protein)
Olive Oil (60 Calories) (7g Fat) (0g Carbs) (0g Protein)
Parmesan (22 Calories) (1.4g Fat) (0.2g Carbs) (1.9g Protein)

Total Calories: 797
Total Fats: 28.2g
Total Carbs: 79g
Total Proteins: 60.8g

Third Meal: Dinner
Chicken (336 Calories) (8g Fat) (0g Carbs) (72g Protein)
Broccoli (20 Calories) (0g Fat) (3g Carbs) (3g Protein)
Quinoa (333 Calories) (5.4g Fat) (59g Carbs) (12g Protein)
Lemon (2 Calories) (0g Fat) (0.7g Carbs) (0.1g Protein)
Olive Oil (60 Calories) (7g Fat) (0g Carbs) (0g Protein)

Total Calories: 751
Total Fats: 20.4g
Total Carbs: 62.7g
Total Proteins: 87.1g

3 Meals Total:
Total Calories: 2,001
Total Fats: 75.9g
Total Carbs: 161.9g
Total Proteins: 176.3g

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

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