Get our Ankle Resilience program here: https://e3rehab.com/programs/resilien...

Do you have lingering issues from an old ankle sprain? Are you confident in your ability to quickly hop back and forth? How’s your dynamic balance? Can you perform both of these tests on your injured side just as well as your uninjured side? Check out this video to learn everything you need to know about chronic ankle instability, including exercise progressions with exact sets and reps.

PROGRAMS: https://e3rehab.com/programs/
MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/
COACHING: https://e3rehab.com/coaching/
ARTICLES: https://e3rehab.com/articles/
APPAREL: https://e3rehab.com/clothing/
PODCAST: https://open.spotify.com/show/5ZbaI14...

AFFILIATES:
Vivo Barefoot: Get 15% off all shoes! https://www.vivobarefoot.com/e3rehab
MASS (Monthly Research Review): http://bit.ly/E3MASS
CSMi: https://humacnorm.com/e3rehab
GYM EQUIPMENT: https://e3rehab.com/affiliates/

Follow Us:
YOUTUBE: https://www.youtube.com/@e3rehab?sub_...
INSTAGRAM:   / e3rehab  
TWITTER:   / e3rehab  
FACEBOOK:   / e3rehab  
TIKTOK:   / e3rehab  

Intro (0:00)
Chronic Ankle Instability (0:25)
Exercises (1:27)
Plyometrics (2:33)
Lower Extremity Strength (3:20)
Dynamic Balance (4:06)
Static Balance (4:55)
AnkleSpecific Strength (5:57)
Walking (7:09)
Guidelines, Not Rules (8:26)
Bracing (9:03)
Activity Modifications (9:32)
Surgery (10:17)
Summary (10:55)


Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.