In today's podcast, I talk about how I've been feeling lately health wise, what things are helping me and some of the setbacks I've experienced too. I also cover some of the things I've got coming up over the next month or so.

TIMESTAMPS

0:00 Intro
5:36 My current relationship with exercise and how it’s serving my recovery
6:42 Setbacks and progressions
6:52 My recent body fat percentage results and the markers it provides on inflammation, toxicity etc
14:05 How I’ve been feeling generally and dealing with living in mold and how that’s affected me
18:44 My recent breath work retreat, and how this combined with changing my environment and getting out of mold had an almost instant affect on how I felt
22:37 My current meal plans
24:07 My struggles with my morning routine and how I need to improve on this
24:54 Trying to get to the next level of progression with my health
27:00 What’s coming up for me the month, where I’ll be and what I’ll be doing
27:30 An upcoming mushroom retreat I’m doing in Jamaica why I’m doing this and what I’m looking to get from it
29:32 Changing up my routine and environment, and how this is needed along with a balance of stability
30:20 How I feel much better leaving Bali than I did last Summer when I had fears around going back to London and if this could affect my recovery
32:07 Getting my CD 57 markers tested again
34:07 Some thoughts around mindset and the comments I come across on my YouTube channel

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Remember, the comeback is always greater than the setback

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