In previous videos, we have already touched on issues related to discomfort in the back muscles.
Today, together with physical therapist Michael Sorokin, we will tell you how chronic lower back pain goes away after doing just two exercises every day.

You can make an appointment to see the doctor here:
Website: http://drdemchenko.ru
Phone: +7(977)8151363
Address: Moscow, 10/9 Stroiteley str.

Telegram: https://t.me/demchenkodr
Produced and edited by: https://t.me/paliferoun

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Content:
00:00 Introduction.
01:05 Theory of exercise application
02:01 Superman
04:03 Bear
05:58 Boat
07:41 Hyperextension
11:05 Exercise programme