Best exercises for Chronic Low Back Pain and Sciatica. Chronic Disc Bulge Exercises.

In this video Dr. Varun Wasil MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Chronic back pain exercises and treatment.

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0:00 Intro to Chronic Back Pain
1:06 Chronic Disc Bulge Symptoms
3:56 1st Knee to Chest Exercise
5:02 2nd Lumbar Rotation Exercise & Piriformis stretch
5:56 3rd Straight Leg Raise Exercise
7:12 4th Posterior Pelvic Tilt
8:20 5th Sciatic Nerve Stretch
9:10 Treatment for Chronic low back pain and sciatica

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He also explained following points in this video:
Chronic sciatica pain treatment, chronic lower back pain exercise, chronic herniated disc treatment, chronic lower back pain, chronic disc bulge exercises, chronic disc bulge symptoms, chronic low back pain, chronic back pain treatment, herniated disc treatment.

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