The essential “how to” info for a stronger circadian rhythm, with circadian health expert and quantum clinician, Sarah Kleiner. In THIS (our fourth) longform chat here, we get deeper into:

Sarah’s personal healing story
The importance of morning sun
The difference between UVA & UVB
The human body’s need for broadspectrum light
Metabolic health, ETC, Krebs cycle, energy, electrons
Solar callus (what it is and how to build it)
Why true metabolic health is LESS about counting calories, and MORE about synching up with the perfectly timed dance between the earth and the sun (aka: circadian rhythm)

Sarah's information:
► Instagram page:
  / sarahkleinerwellness  
► YouTube channel:
   / @sarahkleinerwellness  
► The Evolving Wellness Podcast:
https://podcasts.apple.com/us/podcast...
► Webinars/Course Page:
https://sarahkleiner.mykajabi.com/store
► Linktree with many more of Sarah’s resources:
https://sarahkleiner.mykajabi.com/my...

Additional resources and mentions in the video:

► Circadian & Quantum Biology Vlogs Playlist:
   • Circadian & Quantum Biology Vlogs  

► Previous interviews with Sarah:
Harnessing the sun for health and healing with Sarah Kleiner
   • Harnessing the sun for health and hea...  
Moving away from diet dogmas to seasonal and biological eating with Sarah Kleiner
   • Moving away from diet dogmas to seaso...  

► Sarah’s interview with Dr. Jack Kruse:
   • Dr. Jack Kruse talks about why your d...  

► What real cellular hydration & mitochondrial health is all about with Carrie Bennett
https://irenelyon.com'>https://irenelyon.com/2022/12/25/what...'>https://irenelyon.com'>https://irenelyon.com/2022/12/25/what...

► dminder app:
https://dminder.ontometrics.com/

► EMRTEK. Red light devices (note: this will give you a 20% discount on all red light devices from EMRTEK. This is the brand Irene uses. If you use my link, I will get a small commission): https://www.emrtek.com/discount/iren...

► Quantum Conversations Podcast
   / @quantumconversationspodcast  

Video Chapters:
00:00:00 Introduction to the Importance of Nervous System Health and Circadian Rhythm
00:02:18 Sarah’s Health Journey
00:04:03 The Power of Light for Fertility and Health
00:06:04 Lifechanging Results for Sarah and her clients
00:06:47 The Pivotal Interview with Dr. Jack Kruse
00:08:52 Sun Exposure and Building Solar Callus
00:11:47 Importance of Circadian Rhythm
00:13:56 Sunlight and Hormonal Balance
00:15:49 Embracing Darkness and Circadian Rhythms
00:17:46 Sunrise and UVA Window
00:19:39 Tips for Waking Up Early and Dealing with Low Light
00:21:28 Simple Strategies for Better Health
00:23:31 The Importance of Sunlight and Building a Solar Callus
00:25:20 Lack of Natural Light Exposure and the Impact on Melanoma Rates
00:27:38 The Effects of Infrared Light on UV Protection
00:28:15 The Dangers of Tanning Beds
00:31:30 Artificial Light at Night and Cancer
00:33:18 Importance of Building Solar Callus
00:35:50 The Therapeutic Benefits of Red Light Therapy
00:39:24 Women's Sensitivity to Light
00:39:58 The Importance of Exposing Your Body and Skin to Light
00:42:42 The Impact of Light on Sleep, Cortisol and Energy Levels
00:44:24 Understanding the Impact of Diet and Metabolism
00:46:15 Importance of Personalized Nutrition
00:48:17 Cortisol and Blood Sugar Stabilization
00:50:08 Stabilizing Blood Sugar in the Morning
00:52:12 SAD and Blue Light Devices
00:53:43 Supporting Shift Workers
00:55:40 The Impact of Indoor Work on Circadian Rhythm
00:57:29 Accessing Free Ebooks and Courses

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Thank you for being here!

1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)

2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com'>https://irenelyon.com

3. Follow me on social here:
Instagram:   / irenelyon  
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4. GOT QUESTIONS? Send an email to: [email protected]

Please know that...

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com'>https://irenelyon.com

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