In this tutorial, we guide you through the key concepts of how runners gets injured, why they get injured and share some simple strategies to help them in practice.

References
*Hamill and Gruber, 2017: https://pubmed.ncbi.nlm.nih.gov/30356...
*Brindle et al., 2020: https://pubmed.ncbi.nlm.nih.gov/31643...

⭐Clinical Physio Videos of Interest:
*Patellofemoral Pain and Patella Instability:    • Patellofemoral Pain and Patella Insta...  
*Achilles Rupture: Assessment and Diagnosis:    • Achilles Rupture: Assessment and Diag...  
*Treatment For Shin Splints (Medial Tibial Stress Syndrome):    • Treatment For Shin Splints (Medial Ti...  

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