The Triceps Brachii is the muscle in charge of elbow extension, and its long head also assists in shoulder extension.
We picked three standing exercises for the Triceps, all are very commonly practiced, each putting the Triceps at a different angle and activating it differently.

There’s probably a 100% chance you’ve performed all of them at some point, so it’s time to see what exactly is happening inside the body when training those.

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