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CLCH: Full video - Warm up aerobic strength and cool down exercises
Welcome to our pulmonary rehabilitation video, designed to help you reduce your breathlessness and overall wellbeing. In this video we have included a complete workout routine consisting of a warmup, strength and aerobic exercises and a cool down.
0:00 Introduction
03:29 Warm up
07:30 Strength
23:05 Aerobic
44:46 Cool Down
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