To obtain the incredible benefits of nuez, you should eat every day from 5 to 7 ounces, which corresponds to about 28 grams or a quarter of a bowl of nuez (1 ounce).

This amount of nuance will allow you to have a large part of the nutrients of the nueces (Zinc, Copper, Phosphorus, Magnesium, Manganese, Vitamin B, Vitamin E, Good Fats: Polyunsaturated and Monounsaturated), in addition to antioxidants, antiinflammatory agents and fibers.

These have incredible benefits for health: Lowering bad cholesterol (LDL) but also lowering the amount of small and dense LDL particles, such as triglycerides, has been linked to the consumption of nuez with the improvement of brain function ( memory, response and cognitive function), as it also forms part of one of the most healthy diets in the world (Mediterranean Diet) which can reduce the risk of cardiovascular diseases.

In addition, they can improve the health of your arteries by cleaning them of grease, as well as improving the levels of sugar and the risk of infarction and cerebrovascular accidents.

In this chat we tell you EVERYTHING about consuming nueces!

#Nueces #Salud #DrVeller

CHAPTERS:
00:00 ¡5 NUECES Todos Los Dias! Cholesterol, Sugar, Diabetes and more
00:55 Your BLOOD VESSELS INSIDE!
02:25 Las Nueces can lower cholesterol from La Sangre
02:55 The NATURAL REMEDY of the NUECES!
03:55 Mediterranean Diet
04:50 CAUTION! Las nueces tienen MUCHAS Calories
05:34 The IDEAL amount of items per day to have BENEFITS
06:15 Las nueces engordan y What kind of nuez to choose
07:31 NUTRITIVE BOMB!: This brings you 57 Nueces
08:30 Nueces in diabetic and prediabetic patients
09:40 This is what happens to your BRAIN when you eat Nueces
10:58 Should I eat nueces every day?

This information does not replace the consultation with your doctor, do not selfmedicate.

Bibliography:
https://my.clevelandclinic.org/health...
https://www.health.harvard.edu/blog/h....
https://www.health.harvard.edu/blog/w...
https://www.mayoclinic.org/eses/dise...