Practice Yoga Live with Me (for free, monthly) ➡ https://bit.ly/avfmonthlyyoga

Learn how to build a holistic toolkit based on the modern chakra system that'll help you make the shift from a curious to a confident yoga student!

Welcome to a 25 min total body yoga flow to cleanse your chakras from root to crown! This chakra yoga flow invites you to embrace the essence of each energy center with intentional movement, mindful awareness, and fullbody connection. Ready to connect, cleanse and empower each chakra? Unroll your mat for a total body yoga flow!

Looking to deepen your chakra system exploration? Join me for a 7Day Chakra Yoga Challenge    • 7Day Chakra Challenge    

Full Body Chakra Yoga Flow    • Chakra Flow: Full Body Yoga Practice ...  
45 Min Full Body Chakra Vinyasa Flow    • 45 Min Full Body Vinyasa Yoga: Root t...  

Subscribe for free on & off the mat at yoga & don’t forget to click the bell for new classes!

LET’S CONNECT! ➡
❤WEB https://allievanfossen.com/
❤INSTAGRAM   / allie.vanfossen  
❤JOIN MY ONLINE YOGA STUDIO https://thebodymindsoulstudio.com/
❤RETREATS https://allievanfossen.com/workwith...

FREE YOGA CHALLENGES ➡
7Step Yoga Reset Guide https://yogaresetguide.com/
Cleanse Your Chakras Series    • Cleanse Your Chakra Series   
7Day Chakra Yoga Challenge    • 7Day Chakra Challenge    
✨Body Mind Soul Detox Challenge (happens twice a year) https://bmsdetoxchallenge.com/

ALLIE’S RECOMMENDED YOGA & CAMERA GEAR ➡
Fav on & off the mat books https://bookshop.org/shop/allievanfossen
✅ Fav Yoga Mat https://theurbivore.com/shop/
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*The links above are affiliate links that support this community.

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Hi! I'm Allie, wife, mama, selfgrowth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tightknit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life onandoffthemat with a holistic yoga approach.

I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.

PS If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.


DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

#chakrayoga #totalbodyyoga #chakrasystem #25minyoga