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Welcome to our video on managing respiratory issues and clearing airways with saline salt solutions, nasal rinse methods. In this video, we delve into effective techniques to alleviate congestion, address mucus buildup, and achieve clearer breathing through natural methods.

Chapters:
00:00 What is Mucus, phelgm, sputum or secretions from the lungs and airways
00:32 Hydration will help stuck mucus and coughing
00:52 Saline Gargle (not drink)
01:35 How to moisturize your airways
01:54 Simple Nasal Saline Rinse Method
02:54 Top 5 essential herbs for coughs and excess mucus
03:18 Mucus and Food Intolerance
03:57 Huff Cough Method
04:41 Active Cycle of Breathing ACBT

Learn about the ACB technique (Active Cycle of Breathing) and its significance in enhancing lung health. Discover the benefits of nasal saline rinses for your sinuses and how they aid in unblocking air passages. We also explore huffing and huff cough methods, offering insights into how these strategies can effectively clear your lungs and throat. Throughout the video, we discuss the science behind mucus, secretions, and phlegm in your respiratory system. Explore the reasons behind a stuffy nose, cough, and congestion, and how to address them using practical approaches. Our goal is to equip you with the knowledge to combat respiratory discomfort, guiding you through stepbystep instructions on how to clear your airways. Whether you're dealing with sinus issues, throat congestion, or persistent coughing, this video provides valuable information to help you breathe more easily and feel better. Techniques that promote clearer airways, healthier lungs, and a more comfortable respiratory system. Don’t forget to like, subscribe, and hit the notification bell to stay updated with our latest tips and tricks for better respiratory health!