Stuck with a stuffy nose? Breathe easy again with Dr. Sophie!

Hi everyone, I'm Dr. Sophie Newton, a family physician (MD) from the north of England. Today, I’m tackling the common problem we’ve all had the dreaded stuffy nose. Whether it's a pesky cold, frustrating allergies, or even sinusitis, that blockedup feeling can leave you miserable.
But fear not! In this video, I'm sharing my best tips and tricks to help you:
Clear your blocked and stuffy nose
Find relief from sinusitis
Ease allergy symptoms
Get back to breathing easily!
So, grab a cuppa, get comfy, and let's get those sniffles under control!
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References and useful resources

https://www.bsaci.org/wpcontent/uplo...

https://www.hey.nhs.uk/patientleafle...

https://www.nhs.uk/conditions/steroid...

https://medlineplus.gov/ency/article/...

Published April 2024. Due for review April 2026.