Clicking hips are every dancers/gymnasts nightmare! However, very few of us know why it happens and what causes it. In this video I share the anatomy and physiology of this condition.
DISCLAIMER:
In this video I am only covering this condition when it accuses during training and this type of snapping is no classified as an injury. It is just a sing of weakness/imbalance.
If your hips are snapping when walking or you experience pain when they do so you should seek advice form a physiotherapist that can see you in person.

I would love to know if you guys have ever experiences this and during what exercises do you feel it the most? Would really appreciate if you would share this with me in the comments so we all can share experiences and I can learn something from you. :)

INSTAGRAM:
@tumbleflipsplit

HUGS
Aleks