In today's episode of the podcast, we cover common questions that were submitted on my Instagram account. Topics covered include:

How to fix clicking and popping in the shoulder and improve shoulder joint stability
How to reduce knee joint stiffness
Best treatments for a meniscus tear
How to get back into exercise after a long layoff
Best exercises to strengthen gluteus medius and minimus

00:00 Introduction
00:52 Best way to fix a clicking shoulder due to instability
06:13 Most effective treatment for a meniscus tear
12:19 Best gluteus medius exercises
15:40 How to reduce knee joint stiffness
24:52 How to get back into exercise