Do you have elbow tendinitis and pain at your medial epicondyle or lateral epicondyle? This brief but thorough overview of elbow tendinitis background, tests and treatment can help you understand this injury and improve your recovery. We constantly use our elbows when rock climbing, golf, tennis and other sports, and the balance of breakdown/recovery can be thrown off with too much volume, intensity or changes to your program. Once started, the process of tissue breakdown can be hard to reverse without help.

There are many medical treatments but exercise and movement at the right dosage and frequency (the correct loading response) is by far the best and most effective strategy.

This video contains the following sections:
0:32 Intro
0:44 Key Concepts
5:38 The Elbow Tendinitis Tests
6:39 Keys to Treatment
7:14 Flexbar Exercises
8:18 Progressing to DeadHangs

Burke is a physical therapist and rock climber who works with adventure athletes to help them overcome the obstacles and challenges inherent in sports performance. Find out more about Burke and his team at http://focusptbend.com.

This video is for informational purposes only and is not intended to replace good quality medical diagnosis and care.