My current focus is performance improvement week by week. That said my plan is to do multiple videos where I document my improvement and show that in training videos and my spreadsheets. This week I go over a quad dominant day and how my performance improved this week as compared to the last few weeks.

Time Stamps:
1:25 Top set on Squat
2:05 Back down set on squat
3:00 Why my volume is so low
3:55 Belt squat
5:05 Leg Extension Yes I have God Awful training faces.
6:00 Pro Leg Curl
7:00 Calves
7:30 Load progression plan when applicable

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