I analyze marathon world record holder Kelvin Kiptum's running training to see what we can learn from it. Do you want access to bonus videos, training programs, a discord server a podcast and more? Check out my Patreon:   / goranwinblad  

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00:00 Intro
00:00 Intro
00:16 How Kelvin Kiptum Trains
05:00 The more you run the faster you get?
06:59 Have patience in your training
08:11 Kiptum takes specificity very seriously
09:05 You don't need fancy sessions to get fast