Coaching demonstrations are a powerful tool for your ongoing learning and development as a professional coach. Are you a professional coach who is growing your coaching mindset? Listening to masterful coaches and reading the transcripts from my own coaching sessions offer insight and supports my coaching ear to become tuned to nuances and continually improve. In this coaching demonstration, I have added slides with an analysis of the ICF PCC Markers. And also include where other choice points could have been made.

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Chapters by Coaching Questions & ICF PCC Marker Slide:
00:00 Anything you need to be fully present?
00:46 What is showing up as most important for this conversation today?
02:03 What would be different if we explore this fully, maybe a movement from this weight towards what?
03:30 The lightness is really aligned with motivation, is that what you're saying?
04:38 If the idea then is to explore between this weightiness towards this motivated lightness, where would you like to begin the exploration? Key choice points on questions other possible options to use.
07:52 Your level of responsibility for the project.
09:48 How do you discern where you step away from it or how long you stay with it?
10:45 Did you notice the shift in you when you're even visualizing that?
11:24 What is the disappointment about if you were to step away from it? What is that disappointment?
12:45 Are there ways you could be stepping away from it? If it were important to be stepping towards something else. Does it have to be all or nothing?
14:42 How much more do you invest in it? Finding a way to step out of it in a way that resonates for you?
16:44 How are you enjoying your life? What is that experience that you're having daytoday?
18:56 As you hear yourself saying that what is the awareness that is important for you to acknowledge?
19:38 In what way?
20:38 I can feel that myself as your talking.
20:58 When you're thinking of moving towards lightness and you're feeling of moving towards that energy, what is maybe the strategy or in the mindset that supports that ability then to begin to do what needs to be done in order to be able to take those next steps towards where your energy gets fueled?
23:01 What is going on for you when you hear yourself think about this out loud?
24:15 And can you be okay with that reality?
24:45 What if you were able to stick in it and see it through, what would be needed in order to bring lightness to you so that you were doing the parts of it that most we're energizing for you?
27:22 I'm really struck with, yeah, I can but do I really want to?
28:06 That's a really interesting question. What comes up for you as you hear yourself ask that?
29:35 What else needs to be named that is between the weighty and the light and energizing?
31:08 How does that shift in the language in between doing everything, walking away, and investing in the business risk that may pay off down the road?
32:55 How does that feel energetically? As you hear yourself say project managing it?
33:47 Maybe she does, you don't know until you ask, right?
35:07 What are your insights or awarenesses that have shown up that are useful to you today?
37:22 Wow! Look at that.
37:32 Yes, that is energy. What does that energy tell you?
38:17 What are the next steps as you move forward?
39:14 Is there anything that could get in the way of taking these next steps?
41:16 How did we do on getting some movement from weight to energizing lightness?
42:36 Does this feel like an okay place to bring a close? Is there anything you need to capture or name for yourself?

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Cheers, Lyssa deHart, LICSW, MCC, BCC