Coaching demonstrations are a powerful tool for your ongoing learning and development as a professional coach. Are you a professional coach who is growing your coaching mindset? Listening to masterful coaches and reading the transcripts from my own coaching sessions offer insight and supports my coaching ear to become tuned to nuances and continually improve. In this coaching demonstration, I have added slides with an analysis of the ICF PCC Markers. And, also include where other choice points could have been made.

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Thank you, Tracey Eason, ACC for being my partner.

Chapters by Coaching Questions & ICF PCC Marker Slide:
00:00 Anything you need to feel ready for some coaching?
00:48 Well then, what's showing up for you that is important for our conversation today?
01:25 What does it mean to procrastinate for you?
01:53 If we were to get clarity on what's driving this procrastination. What would maybe make this a useful conversation for today?
02:44 What is the experience you're having when you are not procrastinating and things are getting done the way that you would like them to be like, you're doing what you need to be doing?
04:01 As you think of yourself as productive, what is in the way of the productivity? What is showing up as a place for us to explore?
05:01 Does your heart have something to share with you about that stress?
05:54 How do you treat yourself when you feel like you're being a procrastinating person?
07:03 And the word that's showing up for me, and I'm curious who it lands on you, is integrity?
07:40 What allows for that sense of integrity for you?
9:00 What does that tell you?
09:42 Yeah, that sense of overwhelm, makes me curious about the expectations you have of yourself and your integrity?
10:10 I love the little laugh that came up, what's that?
10:44 How does that answer your 'why' about the procrastination?
11:27 What would allow you then more ease as you move towards doing the things that you're doing well and being productive?
12:47 May I share an observation? It sounds a little binary. Are you the only one who can hold that space for 3 or 4 months?
14:16 As you're looking at this plate in front of you, how does it begin to look to you as you take this one element off?
15:00 As you look at that plate, are there any other things that maybe need to be explored for the value they offer the plate?
17:08 What just shifted in you as you're envisioning this new plate?
18:48 What is showing up for you as things you really want to hold on to?
19:38 What did you just learn about yourself as you're saying this?
20:14 It's hard to see a plate that's very very full.
20:30 Any action that might support these awarenesses that you're now having?
21:08 Anything that might stop you or get in the way of you taking care of yourself in this way?
21:52 What might support you in being able to follow through and set the boundary for yourself?
22:37 Thanksgiving meal analogy. The overfull plate and the discomfort involved. Being mindful of what I'm choosing. What resonates for you?
23:27 Strengths or values that you have, that you can use to hold yourself accountable to your agreement with yourself about taking a few things off your plate?
24:12 How did we do about getting to clarity?
24:24 Procrastination to productivity. I think that was our arc, yes?
24:54 How do I enjoy my plate?
25:28 Is there anything you want to acknowledge yourself for as we come to a close?
25:52 Does this feel like an okay place to come to a close on our conversation?

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Cheers, Lyssa deHart, LICSW, MCC, BCC