Jonas is joined by coach Elliot Draper and Dr Hans Von Lieres Und Wilkau and sub 10 winter Olympic medalist Joel Fearon to about the science and practice of acceleration.

You will learn how to develop a “coaching eye” for acceleration mechanics
The focus will be on initial acceleration (first 45 steps), which applies just as well to team sports like football and rugby.

We will provide guidance on ‘what to look at’, understand ‘what it means’, and ultimately ‘how you can facilitate change’.

We will share with you our rules of thumb when looking at the kinetics and kinematics of initial acceleration.