Cod Liver Oil Benefits Irfan Azeem

In this short video, I want to cover the 7 interesting benefits of cod liver oil.Cod liver oil has the perfect balance of vitamin A and vitamin D These two vitamins support the immune system. Vitamin A and vitamin D are fatsoluble, which means they can penetrate the cell membrane they are very powerful. Most fat soluble vitamins are stored in the liver, making cod liver oil a great source of fatsoluble vitamins. Other good sources are grassfed liver, wild caught fish, grassfed butter, and egg yolks.

Timestamps:
00:00 Introduction
00:20 What is cod liver oil
00:50 Cod liver oil ingredients
01:13 Sources of cod liver oil
01:40 Cod liver oil benefits
04:54 How to use cod liver oil
05:19 Cod liver oil side effects

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irfan azeem
dr irfan azeem
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