Coffee is a complex and fascinating drink that can have both benefits and risks for your health. In this video, we will explore the science behind the effects of coffee on your body, and how to drink it wisely. We will cover the main compounds in coffee, such as caffeine, chlorogenic acids, polyphenols, and diterpenes, and how they can influence your mood, cognition, metabolism, inflammation, and disease risk. We will also discuss the factors that affect the amount and type of these compounds in coffee, such as the coffee bean, the roasting degree, and the brewing method. Finally, we will give you some practical tips on how to balance the pros and cons of coffee, and how to avoid potential interactions with medications and nutrients. Whether you are a coffee lover or a coffee skeptic, this video will help you understand the miracle or poison myth of coffee, and how to enjoy it safely and responsibly.