Cognitive behavioural therapy CBT techniques Change your thinking with cognitive behaviour therapy techniques. http://www.integrationtraining.co.uk/
Changing your thinking CBT in Action with Mark Walsh from Integration Training. How to manage your thinking to reduce stress, improve leadership, resilience, communication etc. Thinking errors, stories, narratives, etc. STUN technique from Roger Mills described. For education purposes only, CBT or any other therapeutic techniques should only be done with a trained therapist. Please seek a therapist if you need help, Youtube is of limited use if you are suffering.

www.thebodyofleadership.com for lots more videos