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Cognitive Disability Fitness is an exercise program that goes at a slower pace, still while keeping it safe, effective, and fun.

It is perfect for anyone, especially those needing a slower paced workout due to Alzheimer's or other dementias, stroke, and more. They are great workouts to incorporate into a daily routine if the participant is at home, or in memory care or an assisted living community.

This particular workout focuses on range of motion movements to help maintain and build flexibility and stability. Remember to only do movements that you are comfortable and that don't cause any pain or discomfort.

Have a great workout!

Team Meredith