Let's talk about how to change your thoughts with cognitive restructuring techniques.

We'll cover the Cognitive Behavioural Therapy (CBT) perspective on how to change your thoughts and explain what is cognitive restructuring?

► HANDOUTS:

Change Your Thoughts Part 1 http://qualiacounselling.com/wpconte...
Change Your Thoughts Part 2 http://qualiacounselling.com/wpconte...

► BLOG POST: How to Change Your Thoughts http://qualiacounselling.com/howtoc...

► A list of all of our FREE downloadable CBT Handouts:
http://qualiacounselling.com/freecog...

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