In this video, we're diving into the truth about cold flexibility.
[READ COOL BLOG]: https://www.gotrom.com/blog/coldflex...
Stick around, and I’ll show you exactly how I got flexible enough to do the splits WITHOUT a warmup and how you can, too.

Spoiler: It's not magic; it's science!"
Ever experienced the morning struggle of trying to touch your toes, feeling as stiff and rusty as the Tin Man trying to do yoga?

What if there were four hidden keys to "grease those joints" and get as flexible as a gymnast gymnast without needing a tiresome warmup?

That is our mission today, as, we embark on a quest to unravel the enigma of cold flexibility.

Stay with me, and I shall unveil the precise methods I employed to achieve the cold splits even without warming up and how you can do the same.
Spoiler alert: It's not sorcery; it's science!

0:00 "Awakening the Tin Man: Morning Toe Touches"
0:32 "Unveiling Cold Flexibility: Myth vs. Reality"
1:25 "The Cold Flexibility Conundrum: No WarmUp, No Problem?"
2:32 "The Rollercoaster of Progress: A Flexibility Journey"
3:35 "The Science Behind Flexibility: Muscles, Tendons, and Fascia"
4:38 "Dynamic vs. Static Flexibility: Finding Your Flow"
6:00 "The Secret Sauce: Techniques for Cold Flexibility"
7:00 "Targeted Tissue Work: Unlocking Dense Connective Tissues"
8:00 "Ballistic Stretching: Bouncing into Flexibility"
9:41 "Loaded Stretching: Strength Training for Flexibility"
10:58 "Bonus Technique: Dynamic Active Flexibility"
12:00 "Dos and Don'ts: Navigating the Path to Flexibility"
14:04 "Closing Thoughts: Remembering the Journey"

✅ SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE:
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GotROM.com — Your Guide to Fix Injuries & Get Flexible
Questions? Email us! [email protected]

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Intro Music: Twist It by Shinogo (to http://shinogo.com/)
Outro Music: The Process Lakey Inspired