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COLLAGEN Supplements. What you need to know before starting.

Collagen is necessary to form connective tissueskin, bone, cartilage, tendons, ligaments, hair, nails.

Collagen is made up of peptides consisting of glycine, proline and hydroxyproline.

Collage types
Type Idermis, tendon, ligaments and bone.
Type IIcartilage, vitreos body, nucleus pulposus
Type IIIskin, vessel walls, reticular fibers
Type IVbasal lamina, epithelial layer basement membrane
Type Vlung, cornea, hair, fetal membranes, bones
Type Xbone health

Derived from pigs, cows, marine, fish, eggshell membrane

Main uses: joint pain, inflammatory disorders, skin, bone and tissue repair, cardiovascular

Forms:
Collagen hydrolysatelower molecular weight
Gelatine hydrolysatefish derived collagenincrease plasma amino acids greater than porcine or chicken sources.
Undenatured collagenlower efficiency transport and digestion than hydrolyzed collagen

CofactorVitamin C, hyaluronic acid

Duration: 8 weeks to see improvements

Best source: Bone broth from salmon with skin, chicken with skin, membrane, egg membrane. Organic, pasture raised and wild caught animals are best.

https://benthamopen.com/contents/pdf/...
https://pubmed.ncbi.nlm.nih.gov/15667...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/28266...
https://pubmed.ncbi.nlm.nih.gov/17253...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.semanticscholar.org/paper...

Looking at different collagen supplements
https://www.verywellhealth.com/bestc...

Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.

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Dr. Sung's Online Supplement Dispensaryconditions apply. Certain companies will require a prescription from Dr. Sung.

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COLLAGEN

The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.